What Is Monkey Mind?

The term “monkey mind” is often used to describe the state of mind that is filled with chaotic, random, and often worrying thoughts. It’s like a monkey jumping from branch to branch of your mind, making it difficult to stay focused and finding it hard to relax. It’s the feeling of your mind wandering off into a million different directions, making it difficult to focus on any single thought and leading to anxiety and stress.

The term monkey mind is used to describe the restless and chaotic state of mind often characterized by rumination, distraction, and obsessive thinking.

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